This is a special episode, as Tom Mortimer joins use before the New balance indoor Grand Prix, where he is racing the 3000m. Tom's current personal best for the 3000m is 7:38.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy