On today's shakeout podcast. We speak about our training and racing plans over the next month. As well as speak on our unfortunate events which happened this week. We then get into talking about our top 5 performances of the year and finish speaking on the upcoming trackstaa t-shirts.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy