519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes

001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza: In this first episode of Essentially You, I want to share my personal story of the unexpected solution for radical self-healing. We dive into my history of migraines, extra weight, and an unhealthy lifestyle, and how I was able to turn my health around - by Energized with Dr. Mariza

23 min listen

002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci: Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and feel younger, and be healthier overall in 21 days? Today we’re talking to by Energized with Dr. Mariza

44 min listen

000: Introducing Essentially You!: Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. by Energized with Dr. Mariza

4 min listen

015: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane: Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for your individual body. Teri creates bio-individualized nutrition plans based off of her cli by Energized with Dr. Mariza

37 min listen

008: Lose Weight By Balancing Your Hormones with Bridgit Danner: Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and happiness. Today we're talking all about the tips and tricks to revolutionize your life by balancing your hormones! by Energized with Dr. Mariza

47 min listen

006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin: If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition expert JJ Virgin about food intolerances by Energized with Dr. Mariza

42 min listen

025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza: Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we by Energized with Dr. Mariza

49 min listen

014: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, and Soul with Alexandra J: Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with renowned wellness expert Alexandra Jamieson about listening to our bo by Energized with Dr. Mariza

45 min listen

005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza: Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life. by Energized with Dr. Mariza

28 min listen

009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop priorit by Energized with Dr. Mariza

35 min listen

003: The Unexpected Solution to Radical Self Healing with Dr. Mariza: In this episode, I want to teach you about Rushing Woman's Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rushin by Energized with Dr. Mariza

37 min listen

016: How to Use Seed Rotation to Rebalance Hormones with Magdalena Wszelaki: Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and o by Energized with Dr. Mariza

42 min listen

004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten: Are you one of the many women who’ve experienced symptoms after going off of birth control, only for your doctor to tell you it’s all in your head? Today we’re talking to Dr. Jolene Brighten, the leading expert in post birth control syndrome, about by Energized with Dr. Mariza

42 min listen

022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers: Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practiti by Energized with Dr. Mariza

45 min listen

013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza: Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it by Energized with Dr. Mariza

31 min listen

010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler: Most of us are aware of at least some the toxins in our daily lives, but do you know the chronic illnesses that are associated with them? These toxins are in the things we eat, drink, touch, and they’re slowly killing us. Today’s guest drops some impo by Energized with Dr. Mariza

45 min listen

020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher: Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Em by Energized with Dr. Mariza

42 min listen

024: How To Be A Wellness Mama with Katie Wells: Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own bre by Energized with Dr. Mariza

43 min listen

021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life s by Energized with Dr. Mariza

22 min listen

012: Rebuilding the Gut Microbiome Naturally with Summer Bock: Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken c by Energized with Dr. Mariza

46 min listen

007: What to Eat To Balance Your Hormones with Dr. Mariza: Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how food influences your hormones. In this episode, we’re discussing all the ways your food a by Energized with Dr. Mariza

34 min listen

027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau: Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based p by Energized with Dr. Mariza

56 min listen

011: The Top 5 Benefits of Aromatherapy with Dr. Mariza: Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essentia by Energized with Dr. Mariza

41 min listen

050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza: While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how to get there. That's why I am sharing all of my tips and essential oil recipes to support your liver and ensure your hormones are running lik by Energized with Dr. Mariza

39 min listen

018: How To Thrive with PCOS with Amy Medling: Over 5 million American women are affected by PCOS, including today's guest and my best friend, Amy Medling. Shockingly, 50%-75% of women who have PCOS are undiagnosed, and those who receive diagnoses often are not able to explore all of their natural hea by Energized with Dr. Mariza

34 min listen

029: Balance Your Hormones with Your Purse with Dr. Mariza: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boos by Energized with Dr. Mariza

25 min listen

028: The right skincare for YOU with Dr. Trevor Cates: Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. She helps patients around the world get to the bottom of their skincare issues by working by Energized with Dr. Mariza

43 min listen

037: Five Ways to Rev Up Sex Drive with Essential Oils w/ Dr. Mariza: If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using essential oils and easy lifestyle changes to rev up your sex drive and help you feel like your sexy sel by Energized with Dr. Mariza

28 min listen

032: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole: You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to by Energized with Dr. Mariza

44 min listen

031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta: Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategie by Energized with Dr. Mariza

38 min listen

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519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes

519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes

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