Monthly intention: Courage
Today’s meditation: Positive Affirmations for Courage
Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x
The affirmations from today's practice:

I am ready for whatever today may bring.
I am brave and take action toward my dreams.
I can feel fear and move forward at the same time.
Courage fills my body and radiates from my heart.


Skip the intro: 4:53

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Freebies:

End of Year Journal Prompts
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation

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