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Super Easy Veggie Sides (No-Prep Veggies!) l Ep#165

Super Easy Veggie Sides (No-Prep Veggies!) l Ep#165

FromMeal Prep Monday Podcast™


Super Easy Veggie Sides (No-Prep Veggies!) l Ep#165

FromMeal Prep Monday Podcast™

ratings:
Length:
11 minutes
Released:
Apr 10, 2023
Format:
Podcast episode

Description

In episode #165, Prep Dish founder Allison Schaaf shares 7 no-prep vegetables she’s loving lately. The inspiration for this was a personal favorite, whole roasted carrots! (Watch a reel on how to do this on Instagram @ prepdish if you’d like to see!) ‌ 7 Super Easy Veggie Sides ‌ Whole Roasted Carrots Wash, drizzle w/ olive oil and sprinkle with salt. Roast for an hour to an hour and a half at 325F. You can do a higher temperature for less time if you have something else in the oven (e.g., 375F for an hour) but make sure they don’t burn! These are also great as a base for carrot soup. 2. Baby Greens Baby spinach or baby kale are so nice to have on hand because you can just toss them into a sauce or with meat in a pan with no prep. They also cook quickly! 3. Whole Roasted Spaghetti Squash Similar to the carrots, this takes a long time but very little effort. I like to combine this with actual spaghetti and find that it mixes in quite nicely. I roast it completely whole on a baking sheet - it’s tough to cut raw! Make sure to let it cool before cutting. Scoop the seeds out and serve! 4. Cherry Tomatoes & Sliced Mushrooms I like to combine these because they cook for a similar amount of time. These are nice roasted together. They’re also tasty sauteed, such as with a pasta or an omelet. 5. Baked Sweet Potatoes I throw these in any time the oven is already on. Sweet potatoes are a popular side dish in my house and I also love making sweet potato pancakes on Saturdays. 6. Baked Potatoes Similar to sweet potatoes, this is such an easy no-prep side dish. 7. Roasted Garlic I slice off the very top of a head of garlic, drizzle it with olive oil and salt, wrap in foil and roast for about an hour at a lower temperature. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! 15 Easy, Healthy Side Dishes: https://prepdish.com/roundups/easy-healthy-side-dishes/  
Released:
Apr 10, 2023
Format:
Podcast episode

Titles in the series (100)

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!