How exactly to achieve the nine most popular New Year’s goals (Ultimate Goal Setting & Getting Guide)
You’ve got goals, we’ve got answers! Today we’re talking about the top 9 goals everyone has and exactly how to achieve them. In today’s episode we talk about:

How you have to first assess where you’re at before setting a goal
Why you should focus on one thing at a time
How to lose weight and exercise more (We have a do-anywhere 5, 10, 15, 20 minute workout in here!)
How to eat healthier and stop eating out so much (We like to plan your meals AND your nights out so your brain knows what’s up!)
Exactly how to get out of debt (One tip will be to reinforce the good habit by filling in a tracker every time you pay down debt-it’ll key the reward center in your brain and make you want to do it more!)
How to spend more time with family and friends (A key tip is to communicate this tip to your loved ones and they’ll be more likely to help you do it!)
How to watch less TV/become less glued to computer and mobile screens (Do you really love this time because it’s your only alone time? Are you pairing this time with snacks or alcohol? We have to solve that too!)
How to achieve that awesome goal to travel more (starts with an annual plan and blocking out dates)
How to be less stressed (There are some easy hack to make this happen)
How to get more sleep (everyone needs to do this!)

Links from the show:

41. 8 tips to get more sleep so it’s easier to lose weight 
40. 5 hacks to drink more water & hit your intake goals
25. Ideal Time
20. How to stop being on your phone so much
5. Eating out is ruining your weight loss progress
4. Morning Ritual

Website - > www.myidealbalance.com
Connect - > info@myidealbalance.com
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This episode is also available as a blog post: http://myidealbalance.com/2023/01/06/how-exactly-to-achieve-the-nine-most-popular-new-years-goals-ultimate-goal-setting-getting-guide/

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