53 min listen
Episode 344: My Self-Therapy Protocol
Episode 344: My Self-Therapy Protocol
ratings:
Length:
30 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo. FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com --- This episode is brought to you by AirDoctor. AirDoctor is an amazing air purifier that works quickly enough to circulate the air in an average room four times per hour. It also traps particles as small as 0.003 microns in size. Head over to http://airdoctorpro.com and use the promo code DUFF for up to 40% off (A value of up to $300).
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement: This episode features a great interview with a new friend, Mike Billstrom from . Mike talks about how he had to grow up very quickly to overcome an extremely turbulent upbringing. He found himself in the throes of depression, anxiety, and terrible... by The Hardcore Self Help Podcast with Duff the Psych