Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!! 
 
“The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling:
 
AWARENESS
ARTICULATION
ACTION
 
Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION. 
 
Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses: https://feelingswheel.com 
 
Other things you’ll hear them talk about in this episode:
- Tupac (his song ‘Changes’ is everything!)
- Emotions are not logical
- Amanda’s obsession with peppermint bark
- Why Amy can’t resist something like jalapeño, pimento cheese, & honey popcorn 
- Healing is a journey
- Creating space for yourself & others
- The salty & the sweet of life
- 4 things gratitude 
- & more!
 
AMANDA’S BIO:Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution. 
 
She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.
 
Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims. 
 
WEBSITE: https://www.soulpathology.com 
 
INSTAGRAM: @SoulPathology
 
Best places to find more about Amy: RadioAmy.com + @RadioAmy
 
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.comSee omnystudio.com/listener for privacy information.