Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a meme that Kat sent to Amy because she thought it sounded a lot like her:
 
“MY EMOTIONS
7am: Today I’ll be more positive
10am: I hate my job, the sun and myself 
Lunch: ok I think I overreacted
5pm: another stupid day is over
8pm: if I get enough sleep I’ll be fine
12am: [crying] I hope aliens destroy earth”
 
Anyone else feel all over the place with their emotions?? You are not alone.
 
FUN ANNOUNCEMENT: 
Join Amy for a night of laughter, fun, and self-exploration as we bring the '4 Things with Amy Brown Podcast' LIVE to Wichita!! It's happening Saturday, November 5th at the Century II Performing Arts & Convention Center… and we'll be journeying through 4 important questions in search of a more fulfilling, joyful life! Grab your best friends, significant other, or come on a solo date for an intimate evening together as we talk about LIVING LIFE, GETTING UNSTUCK, MAKING A MOVE, and how we want to SHOW UP in the world. Tickets go on sale this Friday, September 23rd at selectaseat.com/amy !! VIP packages are available and ALL tickets include a “4 Things” GIFT from @TheShopForward & @OneCountry. :) 
LISTENER EMAILS:
Cathy and Shelby both sent in awesome emails that are shared in this episode. Cathy’s is about why hitting “snooze” ruins your brain & Shelby is about permission to grieve + how we can do hard things.  
 
FYI: The Shop Forward's FALL COLLECTION is so cute:https://www.theshopforward.com/collections/fall-collection 
 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.