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# 196: 5 Things You can do to Protect Yourself

# 196: 5 Things You can do to Protect Yourself

FromIt’s Not Normal It’s Toxic: Rid Your Life of Toxic People


# 196: 5 Things You can do to Protect Yourself

FromIt’s Not Normal It’s Toxic: Rid Your Life of Toxic People

ratings:
Length:
28 minutes
Released:
Mar 28, 2023
Format:
Podcast episode

Description

There are many things that I gave up about myself when I was in an unhealthy relationship. If I would have known then what I know now I would have protected myself with all my strength. Instead, I began changing myself to become what someone else needed me to be in order for them to feel safe. I did not see that I was losing everything that was good about myself to prove myself worthy of another's love. I fell victim to what I call toxic identity theft and soon there was nothing about myself that I could even recognize. With that I also gave up my worth, my self acceptance, and my values. Do not let this happen to you, and if it already has start rebuilding today.
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Released:
Mar 28, 2023
Format:
Podcast episode

Titles in the series (100)

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. Listen now so that you too can be free of relationships that are not healthy for you.