We’ve got some exciting news!  The PGP family is growing. Kelsey’s having a baby! Getting through your first trimester can be such a challenge. From morning sickness to fatigue to sleeping issues - your body is going through so many changes as you grow a human. We are sharing tips and tricks on how to get through those first trimester symptoms. We also are going to share the go-to resources that helped us learn and understand the changes our bodies are going through. Resources Mentioned: SmartyPants Prenatal (the proper form of folate) Cod Liver Oil with Butter Oil (wonderful source of DHA, Vitamin D, and Vitamin A) Desiccated Liver (lots of vitamins and minerals) Digestion GB (to help with protein and fat digestion) Magnesium (to help with sleep issues) Zetox Collagen for smoothies Morning Ease Ginger Lemon Drops from Traditional Medicinals Ava bracelet The Bump App The Bloom Method One Strong Mama Pelvic Floor Training Books + Podcasts Birth without Fear by January Harshe. She's had six babies with all different kinds of birth. Ina May’s Guide to Childbirth by Ina May Gaskin The Nourishing Traditions Book of Baby & Child Care by Sally Fallon (take info with a grain of salt some anti-science stuff) Montessori Baby by Simone Davies, Junnifa Uzodik  Mindful Birthing, by Nancy Bardacke DIAH Podcast Motherly Podcast Maintenance Phase Podcast Birthing Courses Mindfulness-based Childbirth and Parenting Mama Natural Birth Course Shop our sponsor, The Earthling Co and get 15% off your first order here!