In this episode, we are sharing six wellness tips to slow your mind, strengthen your body, and tend to your spirit for the refreshing season of Spring. We discuss: How to grow your own sprouts right on your kitchen counter The importance of a "sit spot" to help calm your mind and connect with nature Incorporating tinctures into your self-care routine Easy tips for smart food shopping and eating healthy  How to do a simple parasite cleanse  Using herbs and flowers for a DIY spa experience  Resources mentioned: Sprouting Tower Shop Kelsey's favorite tinctures Salt Fat Acid Heat Cookbook by Samin Nosrat Organic food-grade Diatomaceous Earth Shop our sponsors: Hey Pretty Frank Savvy Rest Mattress