18 min listen
256. 7 Ways Poor Sleep Affects Your Health
256. 7 Ways Poor Sleep Affects Your Health
ratings:
Length:
9 minutes
Released:
Jan 20, 2020
Format:
Podcast episode
Description
It is estimated that 70% of the population doesn't get a good night's sleep. But... What happens when we don't sleep well? In today's podcast, Dr.Martin discusses 7 things that happen when we don't sleep well at night. He also discusses what we can do to get a better night's sleep. How are you sleeping at night? If you aren't getting good sleep, you don't want to miss this episode!
Released:
Jan 20, 2020
Format:
Podcast episode
Titles in the series (100)
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