Marty's doing an Amory cameo by sharing his self-love journey via the body.  It's an incredible transformation over 7 years that I witnessed first hand. Marty is his usual vulnerable self and he shares intimate personal stories, as well as resources you can use as he did to empower yourself through your body. Want more on this topic! I interviewed Kyle as well, and recorded myself sharing my own story - both are shared on Patreon (www.patreon.com/amorypodcast) 
And, if you are ready for more self-love through your body, heart, mind and spirit, please join The Self-Love Journey - online and group experience options. 
Thank you for listening to Amory Podcast. Looking for more support on your journey? www.amorypodcast.com
Resources mentioned

RAIN Method (by Tara Brach) Recognize, Allow, Investigate & Nurture
Somatic Body Work
Cognitive Behavioral Therapy 

Books/Apps

Unwinding Anxiety book and Unwinding Anxiety App
Atomic Habits by James Clear
The Four Hour Body - Tim Ferriss
The Body Keeps the Score - Bessel Van Der Kolk
A Wise Heart by Jack Kornfield
Headspace App for meditation
Tim Ferriss Podcast with Richard Schwartz (Internal Family Systems)



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