Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Tanya & Raquelle: The Sunshine Mind (set)

Tanya & Raquelle: The Sunshine Mind (set)

FromThe Squeeze


Tanya & Raquelle: The Sunshine Mind (set)

FromThe Squeeze

ratings:
Length:
66 minutes
Released:
Mar 15, 2023
Format:
Podcast episode

Description

Life’s not all sunshine and roses, but if you work really hard at it, you can tackle any obstacle with a sunshine mindset. Best friends and co-authors Tanya Rad and Raquelle Stevens join the Lautners today to discuss their book, The Sunshine Mind. They share the incredible story of how they met, what sparked the idea for the book, and discuss collaborating on the project. Tanya and Taylor bond over the notion that rejection is sometimes God’s redirection, and Raquelle opens up about finding direction in life, which sometimes simply looks like doing the next right thing. Her favorite word says it best: YOLO—so it’s important to live it to the fullest. We hope today’s conversation inspires you to do just that. 
Check out Raquelle’s video series and podcast, Giving back generation, and Tanya’s pod, Scrubbing In with Becca Tilley & Tanya Rad. Plus, be sure to get your copy of The Sunshine Mind today. You can follow them both on Instagram @raquellestevens and @tanyarad. 
Thanks to our awesome sponsors for making this episode possible:  
Athletic Greens — Go to athleticgreens.com/SQUEEZE for a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase 
BetterHelp — This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/thesqueeze for 10% off your first month and get on your way to being your best self 
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. 
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner. To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 15, 2023
Format:
Podcast episode

Titles in the series (68)

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.