“I mean I didn’t know what I was doing. I got blisters from the river crossing but I was able to finish sub 24, no problem.” Peter Defty is a pioneer & innovator in the area of 'fat-adapted' health and performance. Peter is the General Manager of Vespa Power Products. He describes all his experiences at Western States 100, the river crossing, running without a shirt on, his relationship with Vespa, murder hornets, and fueling for exercise. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Peter Defty Contact Info: info@vespapower.com https://ofm.io www.vespapower.com #vespa_endurance @VESPAPower Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com