“If you want to do a race like that, you need to be in the best shape of your life when you get in and then you need to be like even in the bester shape of your life.” Alan Abbs and Beverley Abbs are well accomplished distance runners. While drinking beer, they discuss their experiences with the Barkley Marathons, Heart of the South race, Eco Challenge races, Plain 100, VolState Road Race and more. Clint Welch co-hosts this episode. Also hear how the trail/race community is handling Covid-19.  Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Alan Abbs Contact Info: Twitter: @alanabbs Beverly Abbs Contact Info: Twitter: @bevlikeabbs IG: @bevruns FB: https://www.facebook.com/beverley.andersonabbs Clint Welch Contact Info: Email: clint_welch447@yahoo.com IG & Twitter: @clintlikesbeer FB: Clint Welch Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com