What if there was a mute button for the mind?

Kelly and Lauren share strategies to help you manage both the internal and external distractions in your life. Plus, they discuss the importance of setting boundaries with yourself, others, and your technologies.
You will learn about the benefits that come with managing the noise including reclaimed focus, greater clarity, and the ability to reach a flow state, and more.

Be inspired to find peace and calm in your every day.


Past Related Episodes:
Ep. 90 Minimize Detractions
Ep. 97 Conquer Distractions with Nir Eyal

Books:
The Pomodoro Technique by Francesco Cirillo
GOLDEN: The Power of Silence in a World of Noise by Leigh Marz and Justin Zorn
The Book of Boundaries by Melissa Urban
Indistractable by Nir Eyal