This is an excerpt from Alex's presentation at the Boulder Running Camps 2020-21 Winter Virtual Camp.  It's a fantastic presentation and both the athletes and coaches who were fortunate to learn from Alex. If you're a coach and you want your athletes to learn from coaches like Alex have them (and their parents) visit BoulderRunningCamps.com and learn about our educational offerings. We offer more than just in-person camps and serious kids, who are eager to race faster, can learn a tremendous amount from our speakers. If you have two or more athletes register for the camp then you get to register for free. Email me at jay@coachjayjohnson.com for the latest discounts for teams. And as always, please email me if you have questions, comments, or advice regarding the podcast.