Breath expert, Jay Bradley, is back on the podcast today to discuss how breathwork can heal the body, mind, and spirit. We discuss how breathwork works within the body, including; how it releases energy that has been stuck; how it balances the chakras with a focus on the throat chakra and ways to own your voice; and how when you do a breath session with a particular intention you may be surprised by what actually shows up and wants to be healed. Jay is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better and the creator of ChakraBalms® which balance the 7 main chakras. Fun and interesting conversation that you will learn from and enjoy! All of the show notes can be found at https://thegoodlifecoach.com/209. While on the show notes page, be sure to access the free resource Jay provides. Also I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love. RESOURCES MENTIONED Jay’s Book Jay’s Website – head to the breathwork page to download Jay’s free guided breathwork session Jay on Instagram Michele on Instagram MORE ABOUT JAY BRADLEY: Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.Jay is the founder of BreatheOnIt®, the creator of ChakraBalms® and the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better! Thank you for listening to the show!