I’m very excited to share this interview with Rachael Kable, the host of one of my absolute favorite podcasts, The Mindful Kind!  Rachael and I talk about mindfulness, which is especially important for high school students.   We all experience stress, although high school students appear to carry it the most, especially in light of college admissions. Incorporating the easy & tangible mindfulness techniques Rachael mentions can lead to better physical health, attention, memory improvement, stress management, and ultimately-- a happier you. It’s so crucial that high school students incorporate a bit of mindfulness into their everyday lives, as the benefits can help them cultivate success. SHOW NOTES: https://juliekimconsulting.com/podcast/ BOOK A STRATEGY SESSION: http://juliekimconsulting.com/now