Welcome to episode 164 of the Löw Tide Böyz - A Swimrun Podcast!Partners month concludes with something extra special for everyone. Joining us in Studio G for a masterclass on effective teamwork and the power of shared purpose is none other than Brad Stulberg. Brad researches, writes, and coaches on the characteristics that underlie sustainable excellence. No gimmicks or “hacks.” Just what works. So let’s get right to it!In this masterclass Brad discusses his 5 tenets of effective teamwork that Swimrun teams can use to develop amazing partnershings: Drop the egoMake good decisionsPlay to your strengthsAppreciate what frustrates youTrust + tension = Productive CohesionBrad’s book, The Practice of Groundedness, is available now and his forthcoming book, Master of Change, will be published this September. You can follow Brad on Instagram and Twitter.Enjoy!That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris