Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run.  You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger.  And in segment two, you asked, and Jeff answers.  Find out when he might be cleared to run again, what big, scary goals are on the horizon, and when a Big Ass Runner Herd meet-up might actually happen.  Plus, you won't believe what Alexi Pappas said about the Chapas Aid Station. All on Episode 133 of the Big Ass Runner Trail Running Podcast. Episode 133 line-up:Intro: GlenPre Show: Alexi Pappas Said This About Chapas!Segment One: Running with Purpose: Black Men Run (feat. Jay Tinsley)Shoutout & Kudos: Elaine Valle @elaine_v29Segment Two: Ask Jeff AnythingNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast