77 min listen
#11 - Women’s Training and Unconventional Approaches
FromHigh Bar Podcast
ratings:
Length:
121 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
Chance and Sean sit down to discuss identifiable tendencies women have in their powerlifting training.
Assessing risk v reward
Do women respond better to the "higher intensity skewed" volume?
Identifying yourself as a high responder or low responder to training stimulus?
(do you tolerate well or need significantly more stimulus to achieve "X")
Higher levels of strength can require unconventional or extreme solutions.
GET CREATIVE
Assessing risk v reward
Do women respond better to the "higher intensity skewed" volume?
Identifying yourself as a high responder or low responder to training stimulus?
(do you tolerate well or need significantly more stimulus to achieve "X")
Higher levels of strength can require unconventional or extreme solutions.
GET CREATIVE
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (23)
#9 - Mega Nationals, 90kg Sean Noriega, IPF Worlds: We are back! Ft. Aidan, Chance, and Sean Stories - What happened at Mega Nationals and IPF Worlds? Sean and Chance recap their last competition. The state of USA's current PL scene. Who moves up? 90/93kg Sean, 93kg Aidan? Is Chance competing at PLA N... by High Bar Podcast