Click here for PERSONAL Q+A and AD-FREE podcasts: https://thomashemingway.podia.com/thomas-hemingway-community | Today I talked to JJ Virgin about the best EVERYDAY PRACTICES for Weight Loss and METABOLIC Health over 50! JJ Virgin is a best-selling author, host of the "Ask the Health Expert" Podcast, and long-time health expert! She has been featured on Dr. Phil, The Today Show, The Doctors, The Dr. Oz Show, and more. JJ's Podcast: https://jjvirgin.com/main-podcasts/Instagram: https://www.instagram.com/jj.virgin/FaceBook: https://www.facebook.com/JJVirginOfficial/Twitter: https://twitter.com/jjvirginYouTube: https://www.youtube.com/user/jjvirginvideosFree Resources from Dr. Hemingway:FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing