In this episode, you will learn how to achieve HEART HEALTH, WEIGHT LOSS, and more through OPTIMAL SLEEP!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingStudies cited in this episode:1.  Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank ParticipantsXiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu QiOriginally published 16 Nov 2020https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.2.  Sleep Duration and Myocardial InfarctionOriginal InvestigationIyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline VetterJ Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314