In this episode, you will learn the EASIEST WAY to INTERMITTENT FAST!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingCheck out these references he referred to in the podcast:1.   https://www.nejm.org/doi/full/10.1056/nejmra19051362.  https://pubmed.ncbi.nlm.nih.gov/31854308/3.  Prolonged Nightly Fasting and Breast Cancer Prognosis, JAMA oncology.Catherine R. Marinac, BA, Sandahl H. Nelson, MS, Caitlin I. Breen, BS, BA, Sheri J. Hartman, PhD, Loki Natarajan, PhD, John P. Pierce, PhD, Shirley W. Flatt, MS, Doroth