In this episode, you will learn about the ONE THING that will CHANGE EVERYTHING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingCheck out these references he referred to in the podcast:1936 Senate statement on nutrient depleted soils. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf2Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults: scientific review. JAMA. 2002 Jun 19;287( 23): 3116– 26. Review.Hazda study on metabolism compared to the Western diet.Published online 2012 Jul 25. doi: 10.1371/journal.pone.0040503PMCID: PMC3405064PMID: 22848382Hunter-Gatherer Energetics and Human ObesityHerman Pontzer, 1 , 2 , * David A. Raichlen, 3 Brian M. Wood, 4 Audax Z. P. Mabulla, 5 Susan B. Racette, 6 and Frank W. Marlowe 7