Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other.
RESOURCES discussed in our episode:
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FREE 7-day Foundations of Mindfulness and Meditation Program: https://www.themindfulmovementcourses.com/
Podcast about the AmpCoil: https://youtu.be/kjkHldP-QwU
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