Although Valentines day is suppose to be a day to celebrate love, for many people it just brings sadness. Most people feel like the holiday is only for couples but, truthfully its a great time to love on yourself! Therapist Maliha Khan, who runs the Instagram page Mental Health with Maliha, is here with lead producer Dina Kesbeh to tell us all about ways to practice self-love.

Get more tips by following Maliha on instagram @mentalhealthwithmaliha Or book a session! 

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