If you are nervous or worried about being the center of attention or the focal point of your wedding day and feel stress, depression, and anxiety, then I know today’s episode will be super helpful. My returning guest is wonderful, Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes, we hope to reduce stigma related to mental illness and mental health treatments. Be on your way to wedding Planning Zen with the Bridechilla Guides!
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