In this episode, meditation expert Alejandro Chaoul offers ways to survive the holiday season — even if your relatives keep bringing up QAnon.
If you would like to learn more about him, check out Alejandro's events!
Meditation and Tea (In-person)
Meditation and Tea (Livestreaming)
Mini-retreat (Livestreaming)
His new book is Tibetan Yoga: Magical Movements of Body, Breath, and Mind
Also, there are weekly free meditations and a monthly meditation in Spanish called "The Power of Community"
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