22 min listen
Ep. 176: Tools For Focus
ratings:
Length:
33 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
Feeling a lack of focus lately? You're not alone in this so in this episode I'm walking through the reason that we lose focus as well as sharing tools to use to help focus. I'm sharing resources from the Huberman Lab Podcast, the book Deep Work by Cal Newport and several tech tools that have been proven to be helpful for many people. The journey to finding focus as an entrepreneur is a personal one and will take time but there are some tips and tricks you can pick up along the way to make it a little easier. Resources: https://www.amandamckinney.com/podcast Huberman Lab - Podcast Episode "Focus Toolkit" - https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/ Huberman Lab - Sleep Toolkit: https://hubermanlab.com/toolkit-for-sleep/ Binural Beats Apple App: https://apps.apple.com/us/app/brainwave-35-binaural-series/id307219387 Binural Beats Android App: https://play.google.com/store/apps/details?id=net.luizmello.brainwaves&hl=en_US&gl=US Meditation App: https://www.reveri.com/ Deep Work by Cal Newport: https://bookshop.org/p/books/deep-work-rules-for-focused-success-in-a-distracted-world-cal-newport/8339760?aid=81920&ean=9781455586691&listref=business-books-50aba692-5ff2-4271-879c-88902d37d6cb Meditation Study: https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X?via%3Dihub
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 10: Super Simple Yoga Workshop Marketing Plan Template: Are you hosting a workshop or yoga event and not sure how to get people to say YES to your invitation to the party? Well, I’ve got you covered in this episode! I’m going to walk you through the process of planning for your yoga offering marketing.... by The Unapologetic Entrepreneur