In today's episode, we have a special guest, Alyson Caffrey, who will redefine what it means to take a sabbatical and provide valuable insights for small business owners. Alyson, the author of "The Sabbatical Method," challenges the traditional perceptions of sabbaticals and emphasizes the importance of rest for high performance. Alyson's journey from accidental entrepreneur to empowering leader will inspire and motivate you to take control of your life and business. Plus, she'll share practical tips on effective messaging, building systems, and achieving work-life balance.  We dive deep into:  The concept of micro hits of rest The power of starting small The significance of every step taken towards achieving one's dreams.  Resources Shared:  Website: https://operationsagency.com Growing Pains Podcast:  https://podcasts.apple.com/us/podcast/the-growing-pains-podcast/id1647042513  YouTube: https://www.youtube.com/@operationsagency Facebook: https://www.facebook.com/operationsagency Instagram: https://www.instagram.com/operationsagency/ LinkedIn: https://www.linkedin.com/in/alyson-caffrey-26723990/ All of Amanda's Podcast Episodes: https://www.amandamckinney.com/podcast  Amanda's Book: https://www.amandamckinney.com/book  Amanda's Coaching Options: https://www.amandamckinney.com/coaching