SHOWNOTES


In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives. 

February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!

LINKS MENTIONED





The Galveston Diet




Plan to Eat- Get 30 Days Free and 30% off a yearly subscription




Thrive Market- Get 40% off your first order through my link!




Registration for MacKenzie’s Live Well Planned Spring Cohort




MacKenzie's YouTube Channel




MacKenzie's Newsletter




MacKenzie's Instagram




LWA Facebook Group




MacKenzie’s Clean Skincare PDF




Follow Katie on Instagram @katiemduckett




Sign up for Katie’s newsletter “Moving Into Light”




KatieDuckett.com



Follow Katie’s cookie biz @FeastCustomCookies




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