We sacrifice all the time as a mom, and if we’re not careful, we can lose ourselves in the process. This week we’re discussing the next chapter of Survival Guide to Motherhood- Know How To Keep Your Sanity. Karen reminds us of the importance of paying attention to our health and gives practical tips for keeping healthy in 4 different aspects of life, which will in turn, keep us from losing our minds as we raise our child! Mentioned on this episode: Chapter 1 of SGTM: Know How To Get Through the Day Chapter 2 of SGTM: Know How To Take Charge of Your Home Get the book! Survival Guide to Motherhood  Karen’s Self Talk curriculum Karen’s daily devotional and prayer journal for moms How the heck do I leave a WT review? (scroll all the way to the bottom of the page)