Many of us enjoy nothing more than a cold beer on a hot day or a strong drink after a long work shift.  However, what impact, if any, does this have on our training and racing goals? Obviously, you’re not drinking beers before you run, so is there any detriment? The research and answers may surprise you. In today’s uptempo talk, Coach Dylan and Coach Ruairi are going to dive into the pros and cons of alcohol consumption on your running and even discuss the beer mile along the way.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: CollaGenius: Adding collagen to your daily recovery routine can dramatically improve your recovery and ability to stay healthy.  If you want to try collagen yourself, our recommendation is CollaGenius because it contains an efficacious dose at 2.5g of collagen with no added fillers or proprietary blends. If you’re interested in trying it out, head to nootopia.com/runtothetopgenius and user code run10 during checkout to save 10 percent. Oladance: If you’re looking for better and safer headphones while you run, then you need to check out Oladance.  Their open-ear-design and dynamic drive delivers premium sound while still being comfortable and allowing you to hear your surroundings to stay safe.  To help out, we’ve locked in a special deal with Oladance for Runners Connect listeners. Just visit oladance.com/RTTT and use code RTTT to save 20% on your purchase.