50 min listen
Wellness > A number on a scale
ratings:
Length:
47 minutes
Released:
Aug 10, 2021
Format:
Podcast episode
Description
We walk through a mindfulness breath exercise, talk about how Yoga and Christianity can be intertwined, and the generational effects of being unhealthy on this chat with Denika Spadafora. Denika is a yoga instructor, fitness guru, and mindset coach leading retreats helping women to see a holistic view of health.
My takeaway was, "You are so much more than a number on a scale!"
Istandunshaken on instagram
Take control of your wellness with Denikas membership program
My takeaway was, "You are so much more than a number on a scale!"
Istandunshaken on instagram
Take control of your wellness with Denikas membership program
Released:
Aug 10, 2021
Format:
Podcast episode
Titles in the series (100)
When your happily ever after doesn't work out the way you thought it would.: She had the white dress, she had a ring on her finger, she had the job working with his family, she had a PLAN until they broke up. Listen in as Allison talks about the aftermath of a broken engagement, and the inspiring strength she found in her new... by Truth for your Twenties