EP 67 Pt. 1 of 2: Midlife can feel complicated and layered. You have always done things in a certain way, your kids might be grown up and now you are open to thinking about how to give yourself permission to do things differently. Ready for the “let go”? You might want to shake up your nutrition, add some supplements, “cold plunge” or even jump on a mini trampoline for lymphatic drainage.  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Midlife’s 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest”. My guest, Abbie Crane, is an integrated health coach, brand marketer and nutrition enthusiast. This is a two-part episode where we discuss how Abbie “lives from the inside out” in midlife. In part one, Abbie dives deep into how she is beginning to live her life with more presence and personal nourishment. We chat about her longtime marriage and how she is keeping it fresh…& the transition into empty nest. She also explains how and why she makes it a priority to focus on nutritional, physical and mental health in midlife. In this second chapter of her life, Abbie is giving herself permission for the “self reinvention/midlife remix” to live by her own set of rules in her wellness lifestyle and personal life. If I peaked your interest, then this is the episode for you. Don’t forget to listen to part 2 afterwards for even more juicy golden nuggets! Some Highlights:  Letting go & giving yourself permission  Emotional & physical nourishment Primary vs secondary food Transitioning into empty nest How to evolve your midlife marriage Live in the moment & embrace your emotions “Living from the inside out”  Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/67 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com