Today we are joined by trauma-informed Laura K. Connell to discuss self-sabotage, procrastination, reparenting, and her own journey to heal the wounds of her childhood.Laura K. Connell is a trauma-informed author and coach who helps women uncover blind spots that hold them back. She blogs weekly about healing self-sabotage and dysfunctional family dynamics at her website laurakconnell.com. Her articles have reached millions at Life Hack, Pick the Brain, Dumb Little Man, Thought Catalog, Highly Sensitive Refuge, Chicken Soup for the Soul, The Globe and Mail, Toronto Star, and more. She has hosted an online reparenting retreat with over 2,000 attendees and appeared on podcasts such as Date with Darkness and Savvy Broadcasting. Her first book, It’s Not Your Fault, will be published by HCI Books and distributed by Simon and Schuster in September 2023.⬇️DAMN THE JOIN PATREON - ADULT CHILD HEALING C OMMUNITY⬇️https://www.patreon.com/adultchild?HELP A GIRL & CAT EAT?  www.buymeacoffee.com/adultchild?️SHITSHOW MERCH?️www.adultchildpodcast.com/shopFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=b2BWAe0IDx4 (I do not own the rights of song - for entertainment purposes only)-----------------------------EPISODE SPONSOREleanor Health provides flexible, accessible, comprehensive approach to addiction and mental health recovery with locations in Massachusetts, Texas, Louisiana, New Jersey, North Carolina, Ohio & Washington. They believe that in order to achieve long-term recovery, the whole person must be treated - rather than just one's  addiction - including one's mental, physical, and social health.Services Provided -- Medical assisted treatment- Psychiatry- Counselling & support groups- Recovery coaching- Help for loved onesContact Information -www.eleanorhealth.com866-511-2601Support the show