100k!!! Life has been moving so quickly which is why I have been trying to take the time to self-reflect. I think it is through self-reflection that we are able to learn from our mistakes, discover who we are, and appreciate life's many blessings. So today I cath y'all up with some life updates and share what I have been learning recently through my own self-reflection. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify