33 min listen
Guide to Habits
ratings:
Length:
29 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
So excited to have finally done this episode on habits. Ever since starting the podcast, this was the most requested topic. I talk through all things habits because as one of my favorite quotes states “The quality of our lives depends on the quality of our habits.” I share my insights from the book Atomic Habits and the importance of just trying to be 1% better each day.
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (78)
The "That Girl" Guide to Anxiety by The "That Girl" Guide