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407 | Dr. Niki Korteweg: "Have A Better Brain For A Longer Time."

407 | Dr. Niki Korteweg: "Have A Better Brain For A Longer Time."

FromDepression Detox Show | Daily Inspirational Talks


407 | Dr. Niki Korteweg: "Have A Better Brain For A Longer Time."

FromDepression Detox Show | Daily Inspirational Talks

ratings:
Length:
11 minutes
Released:
Jan 3, 2023
Format:
Podcast episode

Description

Chronic Stress.    It's a huge reason why we feel our brains are working right.    If you're experiencing brain fog or becoming more forgetful. In that case,  our featured speaker, Doctor of neurobiology and science journalist Niki Korteweg makes her first appearance on the show to discuss her four well-researched ways to have a better brain.     Source: How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen   Connect with Dr. Niki Korteweg:    Website: http://www.nikikorteweg.nl   Instagram: niki_korteweg   Article: How Sleep Clears the Brain   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com
Released:
Jan 3, 2023
Format:
Podcast episode

Titles in the series (100)

Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physician. If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation page https://www.cdc.gov/mentalhealth/tools-resources/index.htm