28 min listen
Follow Through On Next Year's Resolutions Using Science With Katy Milkman
FromBig Brains
ratings:
Length:
28 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
Discovering the Missing Link with Neil Shubin: Evolutionary biologist Neil Shubin spent six years in the Arctic searching for a fossil that could be a missing link between sea and land animals. In 2004, Shubin discovered Tiktaalik roseae, a 375-million-year old creature that was part fish, part land-living animal. On this episode of Big Brains, Shubin shares the story behind his discovery of Tiktaalik, what it has meant for the understanding of human evolution, and how it has impacted the future of genetic research. by Big Brains