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Follow Through On Next Year's Resolutions Using Science With Katy Milkman

Follow Through On Next Year's Resolutions Using Science With Katy Milkman

FromBig Brains


Follow Through On Next Year's Resolutions Using Science With Katy Milkman

FromBig Brains

ratings:
Length:
28 minutes
Released:
Dec 22, 2022
Format:
Podcast episode

Description

As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.
Released:
Dec 22, 2022
Format:
Podcast episode

Titles in the series (100)

We tell the stories behind the pioneering research and pivotal breakthroughs reshaping our world. Produced out of The University of Chicago. Winner of CASE "Grand Gold" award in 2022, Gold award in 2021, and named Adweek's "Best Branded Podcast" in 2020.