This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.1. What do you use it for?2. Know your triggers both physically and emotionally3 Create a system for yourself4. Understand why your virtual diet is.5. Clean out and reset6. Take a break and what this can look like.Resources Mentioned:https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTkTransformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmEFollow me on Instagram: www.instagram.com/roslynreneBook a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421674Purchase Time with God Course: www.roslynrene.com/timewithgodOrder Therapy Reflection Journal: https://amzn.to/3By1Hv5Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy