Adult ADHD ADD Tips and Support Podcast - Thriving through the Holidays. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don't.
In this episode, we'll cover effective tips for managing overwhelm, how to create the space for self-care, explore setting healthy boundaries to keep ourselves centered, and offer a bit of perspective on how you can truly enjoy yourself through the entire holiday season.
Links Mentioned in this Episode:

Life Visioning Workshop in January, 2023


Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 94 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Photo used in episode graphic: CongerDesign
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com