Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
What is a dopamine detox?  How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day "dopamine detox" can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.
Links Mentioned in this Episode:

(Book Sale) May 7 - 22, 2022
(Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss' Effect
(Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
(Website) 10 Day Meditation Retreats

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http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
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Outro voice over by Lauren Regan. 
Photo used in episode graphic: Prateek Katyal
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com