Adult ADHD ADD Tips and Support Podcast - The Brain Chemistry of Courage. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we'll discuss the many of aspects of courage, and how to take that one step that may positively change your entire life.
Links Mentioned in this Episode:

(Website) Annual Book Sale!
(Podcast Episode) Meditation Practice
(Podcast Episode) Mindfulness


Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 93 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Photo used in episode graphic: Wendy Corniquet
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com