In this episode we explore the use of mindfulness to tame your non- stop mind, experience relaxation and calm, manage stress and work pressures, deal with overwhelm, and achieve a greater sense of self! Marie-Claire Krayenhoff is the founder of Zentre. Zentre is an online platform offering mental well-being programmes for Modern Minds and Busy lifestyles. With over 9 years of experience in large corporations (L’ Oreal, Diageo, Beiersdorf), working in finance, marketing and sales roles, she has a deep understanding of the dynamics at play: the pressure on targets, tight deadlines, difficult conversations, and internal politics. She will take us along her journey learning about, and developing concrete, scientifically proven tools and techniques to actualise your greatest Calm and Fullest potential.