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Mark shares strategies to Cope with this situation

Mark shares strategies to Cope with this situation

FromThe Mark Divine Show


Mark shares strategies to Cope with this situation

FromThe Mark Divine Show

ratings:
Length:
31 minutes
Released:
Mar 24, 2020
Format:
Podcast episode

Description

Today, Mark talks to his tribe about how to use this crisis to face down your fear wolf and use this enforced isolation to work on yourself and come out of this stronger. Listen to hear how you can be using the 5 mountains to better deal with the way things are in this VUCA environment. Learn about Mark's COPE strategy -  Crisis, Opportunity, Plan and Execute How Mark has used previous crises to transform himself and his business ventures. It is important to recognize the "Middle Way," so recognize that you can't be too relaxed or too anxious  about the situation. It's important that you don't let the understandable tension that you feel distract from the practices that you already have to starve the fear wolf
Released:
Mar 24, 2020
Format:
Podcast episode

Titles in the series (100)

Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.